Cover
Acknowledgements
Introduction
PERMA
Experiencing Gratitude
Experiencing Gratitude - Intermediate Low
Experiencing Gratitude - Intermediate High
Resilience
Resilience - Novice High
Resilience - Intermediate High
Active Constructive Responding
Active Constructive Responding - Novice High
Active Constructive Responding - Intermediate High
Service
Service - Novice High
Service - Intermediate High
Goals
Goals - Novice High
Goals - Intermediate High
Expressing Gratitude
Expressing Gratitude - Novice High
Expressing Gratitude - Intermediate High
Perseverance
Perseverance - Novice High
Perseverance - Intermediate High
Kindness
Kindness - Novice High
Kindness - Intermediate High
Volunteerism
Volunteerism - Novice High
Volunteerism - Intermediate High
Hope
Hope - Novice High
Hope - Intermediate High
Character Strengths
Overview
Overview on Character Strengths - Novice High
Overview on Character Strengths - Intermediate High
Appreciation of Beauty and Excellence
Appreciation of Beauty and Excellence - Novice High
Appreciation of Beauty and Excellence - Intermediate High
Teamwork
Teamwork - Novice High
Teamwork - Intermediate High
Love of Learning
Love of Learning - Novice High
Love of Learning - Intermediate High
Kindness
Kindness - Novice High
Kindness - Intermediate High
Honesty
Honesty - Novice High
Honesty - Intermediate High
Self-Regulation
Self-Regulation - Novice High
Self-Regulation - Intermediate High
Curiosity
Curiosity - Novice High
Curiosity - Intermediate High
Spirituality
Spirituality - Novice High
Spirituality - Intermediate High
Creativity
Creativity - Novice High
Creativity - Intermediate High
Mindfulness
Overview
Overview - Intermediate Low
Overview - Intermediate High
Mindful People
Mindful People - Intermediate Low
Mindful People - Intermediate High
Responding to Disappointments
Responding to Disappointments - Intermediate Low
Responding to Disappointments - Intermediate High
Perfectionism
Perfectionism - Intermediate Low
Perfectionism - Intermediate High
The Five Senses
The Five Senses - Intermediate Low
The Five Senses - Intermediate High
Connecting to the Past
Connecting to the Past - Intermediate Low
Connecting to the Past - Intermediate High
Self-Compassion
Self-Compassion - Intermediate Low
Self-Compassion - Intermediate High
Perspective
Perspective - Intermediate Low
Perspective - Intermediate High
Handling Strong Emotions
Handling Strong Emotions - Intermediate Low
Handling Strong Emotions - Intermediate High
Mindful Academic Relationships
Mindful Academic Relationships - Intermediate Low
Mindful Academic Relationships - Intermediate High
Mindful Learning
Mindful Learning - Intermediate Low
Mindful Learning - Intermediate High
Cultural Mindfulness
Cultural Mindfulness - Intermediate Low
Cultural Mindfulness - Intermediate High
Selective Attention
Selective Attention - Intermediate Low
Selective Attention - Intermediate High
Annotated Bibliography

Perfectionism

Done is better than perfect

"Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield."

--Brene Brown

"Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance."

--Brene Brown

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