Cover
Acknowledgements
Introduction
PERMA
Experiencing Gratitude
Experiencing Gratitude - Intermediate Low
Experiencing Gratitude - Intermediate High
Resilience
Resilience - Novice High
Resilience - Intermediate High
Active Constructive Responding
Active Constructive Responding - Novice High
Active Constructive Responding - Intermediate High
Service
Service - Novice High
Service - Intermediate High
Goals
Goals - Novice High
Goals - Intermediate High
Expressing Gratitude
Expressing Gratitude - Novice High
Expressing Gratitude - Intermediate High
Perseverance
Perseverance - Novice High
Perseverance - Intermediate High
Kindness
Kindness - Novice High
Kindness - Intermediate High
Volunteerism
Volunteerism - Novice High
Volunteerism - Intermediate High
Hope
Hope - Novice High
Hope - Intermediate High
Character Strengths
Overview
Overview on Character Strengths - Novice High
Overview on Character Strengths - Intermediate High
Appreciation of Beauty and Excellence
Appreciation of Beauty and Excellence - Novice High
Appreciation of Beauty and Excellence - Intermediate High
Teamwork
Teamwork - Novice High
Teamwork - Intermediate High
Love of Learning
Love of Learning - Novice High
Love of Learning - Intermediate High
Kindness
Kindness - Novice High
Kindness - Intermediate High
Honesty
Honesty - Novice High
Honesty - Intermediate High
Self-Regulation
Self-Regulation - Novice High
Self-Regulation - Intermediate High
Curiosity
Curiosity - Novice High
Curiosity - Intermediate High
Spirituality
Spirituality - Novice High
Spirituality - Intermediate High
Creativity
Creativity - Novice High
Creativity - Intermediate High
Mindfulness
Overview
Overview - Intermediate Low
Overview - Intermediate High
Mindful People
Mindful People - Intermediate Low
Mindful People - Intermediate High
Responding to Disappointments
Responding to Disappointments - Intermediate Low
Responding to Disappointments - Intermediate High
Perfectionism
Perfectionism - Intermediate Low
Perfectionism - Intermediate High
The Five Senses
The Five Senses - Intermediate Low
The Five Senses - Intermediate High
Connecting to the Past
Connecting to the Past - Intermediate Low
Connecting to the Past - Intermediate High
Self-Compassion
Self-Compassion - Intermediate Low
Self-Compassion - Intermediate High
Perspective
Perspective - Intermediate Low
Perspective - Intermediate High
Handling Strong Emotions
Handling Strong Emotions - Intermediate Low
Handling Strong Emotions - Intermediate High
Mindful Academic Relationships
Mindful Academic Relationships - Intermediate Low
Mindful Academic Relationships - Intermediate High
Mindful Learning
Mindful Learning - Intermediate Low
Mindful Learning - Intermediate High
Cultural Mindfulness
Cultural Mindfulness - Intermediate Low
Cultural Mindfulness - Intermediate High
Selective Attention
Selective Attention - Intermediate Low
Selective Attention - Intermediate High
Annotated Bibliography

Self-Regulation

flower growing"Perhaps our most important quality as humans is our capability to self-regulate. It has provided us with an adaptive edge that enabled our ancestors to survive and even flourish when changing conditions led other species to extinction. Our regulatory skill or lack thereof is the source of our perception of personal agency that lies at the core of our sense of self."

-- Barry Zimmerman

Zimmerman, B. J. (2000). Attaining self-regulation: A social cognitive perspective. In Handbook of self-regulation (pp. 13-39). Academic press.

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