CoverIntroductionWellbeing and Its Importance in SchoolsWhat frameworks exist to promote school wellbeing?What is the best approach for my school/district?Valuable Tools and ConsiderationYour Call to ActionStudent Wellbeing InterventionsPositive Emotion Three Good ThingsCounting BlessingsEnvisioning Your Best Possible SelfUnderstanding HumorThree Funny ThingsOutdoor LearningBringing the Outside InBibliotherapyEngagementRecognizing and Utilizing Personal StrengthsARCS Model of CuriosityCarousel BrainstormingGenius HourPerspective Taking and Role-PlayArts IntegrationDrawing and Coloring TherapyCulturally-Enriching and Arts-Based Field TripsCulturally Responsive PracticesSocial Belonging InterventionEmotional Self-Regulation: RULER methodModeling Emotional Self-Regulation SkillsTeacher PraiseRelationshipsModeling Love, Kindness and ForgivenessActive Constructive RespondingDialogue JournalsSecret Strengths SpottingPeer Praise NotesActs of KindnessVolunteeringFast FriendsBuddy BenchMeaningEducating Students about Benefit AppraisalsGratitude LettersSavoring StrategiesTaking in the Good (HEAL)Mental Time TravelBrief Mindfulness ActivitiesMindful BellMindful BreathingBody Scan RelaxationMindful Walking/MovementFive Senses MindfulnessMindful PhotographyMindful Self-CompassionAccomplishmentFuture Thinking & When/Where PlansHope MapG-POWER Goal SettingEmbedded Self-Regulation StrategiesGrowth MindsetGrit and Deliberate PracticeDeveloping Students' Resilience and Coping SkillsHealth and VitalityHealthy Sleep HabitsClassroom Physical ActivityYogaCreative Playground EquipmentHealthy Body Image InterventionStudent-Led Health ProgramSchool-Led Interventions for Teachers and StaffSupporting Teacher AutonomyMindfulness TrainingCompassion TrainingHumor TrainingIncentivizing Physical ExerciseIndividual Interventions for School EmployeesPositive and Reflective JournalingSelf-Regulation and Coping StrategiesSelf-AffirmationSelf Compassion LetterDiscovering and Utilizing Character StrengthsJob CraftingMindfulnessAdditional Interventions to ConsiderDedicated Wellbeing SpacesIndividual Wellbeing Plans for School EmployeesOther ResourcesPROSPER
Addressing Wellbeing In Schools

Developing Students' Resilience and Coping Skills

Keywords: Elementary Education, High school, Middle School

Resilience is the ability to face and adapt to challenging experiences and circumstances(APA,n.d.).  According to Cassidy (2015), resilience is “an asset or strength, a desirable and advantageous quality, characteristic or process that is likely to impact positively on aspects of an individual's performance, achievement, health and wellbeing” (p.2).  There are many ways that educators and school leaders can foster resilience in their students. Ungar and colleagues (2014) share that teachers can promote resilience by making themselves accessible to students and actively listening to their concerns. Additionally, students can have empathy with students’ difficult challenges and circumstances and provide them with coping skills and strategies to positively deal with those challenges(Ungar et al., 2014). Gardner and Stephens-Pisecco(2019) share that educators can promote resilience by creating a safe environment, building relationships, teaching students how to regulate their emotions, promoting students’ healthy self perceptions, and by helping them build cognitive skills, coping strategies, fortitude, and positive personal qualities. We encourage teachers to use some or all of these strategies to help build student resilience. Additionally, the Resilience and Coping intervention will help students face and overcome adversity by allowing them to share their personal challenges and work together to develop coping strategies and solutions.

Grade Level: All. Lessons should be adapted to students' needs and abilities. 
Materials: Paper, pencil. See the Resilience and Coping Intervention Guide for additional materials needed. This resource is also provided in Spanish.
Duration: At least three, 45-minute sessions.
  1. Introduce the concept of resilience to your students and set group rules for the discussion about topics that can be addressed and appropriate, respectful behavior.
  2. Give students a few minutes to share previous challenges and coping strategies. 
  3. Assist the students in identifying a problem they can discuss as a group. 
  4. Have students discuss aspects of the problem:
  • Describe specific examples of the problem and when/why it occurred.
  • Describe thoughts and feelings regarding the problem.
  • Consider possible ways to change the problem.
  • Consider the consequences and outcomes of each of those possible solutions. 
  • Help students create an action plan of how they can cope with or change the problem using the solutions discussed. 
  • Have a follow-up session to assess student progress and participation with the action plan, and repeat this process with additional problems as needed.

Does it work?

The Resilience and Coping intervention(RCI) was initially tested by Allen and colleagues (2016), as part of an after-school program for children and adolescents living in at-risk neighborhoods. The study sample included 74 students between ages 5 and 19, all of whom were African-American students. These students were divided into a few groups according to their age, and each group of students received five sessions (administered weekly) as part of the intervention. Each session was led by a facilitator who assisted students in their discussion. After learning about resilience, children and adolescents were encouraged to share challenges they have faced, coping strategies they have used in the past, and brainstorm other coping strategies they could use in the future. They also selected a topic as a group to discuss and then create an action plan to overcome that particular issue. Some of the topics addressed were bullying, conflict with peers, teachers and family members, anger, and death of loved ones. Though it is difficult to determine causality without a control group, surveys administered prior to and following the intervention indicate that this intervention contributed to an improvement in participants’ coping strategies, as well as a sense of hope in the future. Parents of participants also reported that following the intervention, their children seemed to get into less trouble at school and had an improved ability to express emotions and walk away from difficult situations (Allen et al., 2016). This study was replicated a year later, however, as a randomized control trial with undergraduate college students ages 18 to 23(Houston et al., 2017). 64 students were assigned to the intervention and received three, 45-minute RCI sessions. RCI participants reported significantly lower levels of stress and depression, and higher levels of hope following the intervention as compared to the control group which did not participate in the intervention.


Allen, S. F., Pfefferbaum, B., Nitiéma, P., Pfefferbaum, R. L., Houston, J. B., McCarter, G. S., III., & Gray, S. R. (2016). Resilience and coping intervention with children and adolescents in at-risk neighborhoods. Journal of Loss and Trauma, 21(2), 85–98.

American Psychological Association (APA). (n.d.). Resilience. APA Dictionary of Psychology. 

Cassidy, S. (2015). Resilience building in students: The role of academic self-efficacy. Frontiers in Psychology. 

Disaster and Community Crisis Center(2020). Resilience and coping intervention(RCI). University of Missouri. 

Gardner, R. L. & Stephens-Pisecco, T. L. (2019).Fostering childhood resilience: A call to educators. Preventing School Failure, 63(3), 195-202. 

Houston,J.B., First, J.,Spialek,M.L., Sorenson,M.E., Mills-Sandoval, T., Lockett, M., First,N.L., Nitiéma,P., Allen,S.F. & Pfefferbaum,B. (2017). Randomized controlled trial of the Resilience and Coping Intervention (RCI) with undergraduate university students. Journal of American College Health, 65(1), 1-9,

Ungar, M., Russell, P. & Connelly, G. (2014). School-based interventions to enhance the resilience of students. Journal of Educational and Developmental Psychology, 4(1), 66-83.


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