Fawson, S., Boren, D. M., & Bates, M. (2023). Addressing Wellbeing In Schools: An Educator's Practical Guide to Improving Wellbeing. EdTech Books. https://edtechbooks.org/addressing_wellbeing
For this activity, students use each of their five senses to focus their attention on their surroundings. The following video, created by Sesame Street and the mental health platform Headspace, is a great introduction to the Five Senses mindfulness meditation practice. You may wish to use this video to introduce the activity to young students.
PositivePsychology.com (n.d.). The five senses worksheet. https://positivepsychology.com/wp-content/uploads/2017/01/Five-Senses-Worksheet.pdf
Sesame Street. (2020, April 15). Sesame street monster meditation #1: I-sense with Cookie Monster and Headspace [Video]. YouTube. https://www.youtube.com/watch?v=J9nE4RE8uiQ
This content is provided to you freely by EdTech Books.
Access it online or download it at https://edtechbooks.org/addressing_wellbeing/five_senses.