Five Senses Mindfulness
For this activity, students use each of their five senses to focus their attention on their surroundings. The following video, created by Sesame Street and the mental health platform Headspace, is a great introduction to the Five Senses mindfulness meditation practice. You may wish to use this video to introduce the activity to young students.
|Duration:||5 minutes daily or as needed.|
PositivePsychology.com (n.d.). The five senses worksheet. https://edtechbooks.org/-QpEi
Sesame Street. (2020, April 15). Sesame street monster meditation #1: I-sense with Cookie Monster and Headspace [Video]. YouTube. https://edtechbooks.org/-aSBz
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