CoverIntroductionWellbeing and Its Importance in SchoolsWhat frameworks exist to promote school wellbeing?What is the best approach for my school/district?Valuable Tools and ConsiderationYour Call to ActionStudent Wellbeing InterventionsPositive Emotion Three Good ThingsCounting BlessingsEnvisioning Your Best Possible SelfUnderstanding HumorThree Funny ThingsOutdoor LearningBringing the Outside InBibliotherapyEngagementRecognizing and Utilizing Personal StrengthsARCS Model of CuriosityCarousel BrainstormingGenius HourPerspective Taking and Role-PlayArts IntegrationDrawing and Coloring TherapyCulturally-Enriching and Arts-Based Field TripsCulturally Responsive PracticesSocial Belonging InterventionEmotional Self-Regulation: RULER methodModeling Emotional Self-Regulation SkillsTeacher PraiseRelationshipsModeling Love, Kindness and ForgivenessActive Constructive RespondingDialogue JournalsSecret Strengths SpottingPeer Praise NotesActs of KindnessVolunteeringFast FriendsBuddy BenchMeaningEducating Students about Benefit AppraisalsGratitude LettersSavoring StrategiesTaking in the Good (HEAL)Mental Time TravelBrief Mindfulness ActivitiesMindful BellMindful BreathingBody Scan RelaxationMindful Walking/MovementFive Senses MindfulnessMindful PhotographyMindful Self-CompassionAccomplishmentFuture Thinking & When/Where PlansHope MapG-POWER Goal SettingEmbedded Self-Regulation StrategiesGrowth MindsetGrit and Deliberate PracticeDeveloping Students' Resilience and Coping SkillsHealth and VitalityHealthy Sleep HabitsClassroom Physical ActivityYogaCreative Playground EquipmentHealthy Body Image InterventionStudent-Led Health ProgramSchool-Led Interventions for Teachers and StaffSupporting Teacher AutonomyMindfulness TrainingCompassion TrainingHumor TrainingIncentivizing Physical ExerciseIndividual Interventions for School EmployeesPositive and Reflective JournalingSelf-Regulation and Coping StrategiesSelf-AffirmationSelf Compassion LetterDiscovering and Utilizing Character StrengthsJob CraftingMindfulnessAdditional Interventions to ConsiderDedicated Wellbeing SpacesIndividual Wellbeing Plans for School EmployeesOther ResourcesPROSPER


The Purpose of This Resource

Educators have always focused on improving wellbeing. Increasingly, educators are recognizing the importance of prioritizing wellbeing as an outcome worthy of our intentional and collective efforts. We care deeply about our students, other educators, and our school communities, and want to do all we can to help people thrive now and in the future. Part of the challenge we face as educators is that we have a lot of training and ongoing support in improving teaching, academic learning, and classroom management, but very little formal training and support in fostering wellbeing. While improved academic learning and wellbeing are not mutually exclusive (they can actually be mutually reinforcing), we may feel that we do not necessarily have the time and expertise to intentionally impact and assess wellbeing without support. As a result, we as educators often double down on improving and assessing academic learning hoping that by doing so, wellbeing will take care of itself. When that strategy proves insufficient, we may go to Google, online journals, professional friends, or other sources to find interventions and resources that might help improve wellbeing. We are then confronted with sifting through endless resources of varying quality, trying to identify anything that might be useful to us in our context. Most of us as busy educators do not have the time and expertise to thoroughly review the countless resources available. As a result, we may end up choosing interventions based on curb appeal, a great review from a colleague, a low price, or simply because it sounds promising.

Our Objective

In providing this resource, we hope to do some of that legwork for you. While not comprehensive, this resource along with its companion resource Assessing Wellbeing in Schools, are designed to provide practicing educators with a brief review of valid and reliable assessments and interventions that may be of use to you in your context. Each of the interventions outlined in this book is evidence-based, free (or requires only the cost of simple materials), and easy to implement on a classroom or whole-school level with different age groups.  If you are looking for a more comprehensive wellbeing or social emotional learning program, visit the Comprehensive Wellbeing Program chapter of this book for some suggestions on finding an evidence-based program to meet your school’s needs.

The activities in this resource are not meant to be a “cure-all” for mental health concerns. They should support, but not replace, intervention by psychiatrists, psychologists, social workers, and school counselors. It will be necessary for teachers and school leaders to continue to work with mental health professionals for the care of their students and staff in some cases. This resource aims to support you as you encourage the members of your school community to flourish and thrive.  

Collaborate With Us

We intend to continually update this resource as more research becomes available. Please share with us additional research, wellbeing interventions, feedback, or other considerations that you feel would be important to this work. Please send all information, feedback, or requests to David Boren at 


CC BY-NC: This work is released under a CC BY-NC license, which means that you are free to do with it as you please as long as you (1) properly attribute it and (2) do not use it for commercial gain.

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